SPORT
SPORT
All Senior School students wanting to improve their fitness or learn more about health and fitness are encouraged to visit the Fitness Centre. Different programs are offered during the various opening hours and students should check the weights room notice board for details.
Membership: Years 7–12
Cost: Nil if involved in a school sport. Individuals will be charged TBC
When: Terms 1–4
Mornings - Monday–Friday, 6.30–8.00 am
Lunchtimes - Monday–Friday, 12.30–1.20 pm
Afternoons - Mondays and Wednesdays, 3.05–5.00 pm
Afternoons - Tuesdays, Thursdays and Fridays, 3.05–4.15 pm
Guidelines:
Dress Code: PLC Sydney Sport uniform only (no school uniforms).
Change Rooms: Available in the pool area before and after workouts.
Food: Not permitted in the Fitness Centre.
Sweat Towel: Please bring a small towel for hygiene.
Drink Bottles: Refill at the new water dispenser in the Fitness Centre.
Special Needs: For injury rehab or tailored programs, speak with Jason Howell (Director of Strength and Conditioning) before training.
Venue: Located within the JD Oates Aquatic Centre building, with its entrance next to the pool gates.
Staff: Mr Jason Howell jhowell@plc.nsw.edu.au (02) 97045740 and Mr Paul Raptis praptis@plc.nsw.edu.au