FITNESS CENTRE

Welcome to the Fitness Centre, located in the JD Oates Aquatic Centre (entrance next to the pool gates).

The Fitness Centre is open to Senior School students who want to:

• get fit,

• learn more about health, or

• improve athletic performance.

Our staff, with backgrounds in Exercise Science, provide expert advice on injury prevention, training programs, and performance. Check the notice board in the weights room for program updates.

Opening Hours (During Term)

• Mornings: 6.00–8.00 am (Monday–Friday)

• Lunchtimes: 12.30–1.20 pm (Monday–Friday)

• Afternoons: 3.05–5.00 pm (Monday–Friday)

Guidelines

• Dress Code: PLC Sydney Sport uniform only (no school uniforms).

• Change Rooms: Available in the pool area before and after workouts.

• Food: Not permitted in the Fitness Centre.

• Sweat Towel: Please bring a small towel for hygiene.

• Drink Bottles: Refill at the new water dispenser in the Fitness Centre.

• Special Needs: For injury rehab or tailored programs, speak with Jason Howell, Director of Strength and Conditioning before training.

Contact
Jason Howell, Director of Strength & Conditioning

E: jhowell@plc.nsw.edu.au

Fitness Centre 
T:  02 9704 5741
E:  fitnesscentre@plc.nsw.edu.au